ems_jitterbug81's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

75.3 kg Lost so far: 9.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

972 kcal

Fat: 20.70g | Prot: 46.30g | Carbs: 142.50g. Breakfast: Vegemite Vegemite, Bakers Life English Muffins. Lunch: Gloria Jean's Coffees Original Iced Chocolate (Small), Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta . Dinner: Health & Vitality Chicken and Cashew. Snacks/Other: Alcafe Vanilla Flavoured Latte. more...

2086 kcal

Exercise: Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ems_jitterbug81's Weight History

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ems_jitterbug81's Journal, 09 Dec 23

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ems_jitterbug81's Weight History