Weigh In record (no journal entry) for 17 December 2023
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1621 kcal
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Fat: 69.05g | Prot: 71.02g | Carbs: 180.83g.
Breakfast: Western Star Original Spreadable Butter, Poached Egg , Avocado Toast. Lunch: Cooked Spinach (from Fresh), Cooked Rice, Boiled Egg. Dinner: Healthy Choice Creamy Chicken Pasta. Snacks/Other: Cooked Mung Beans, Peanut Brittle . more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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