SLAMOBEC's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

91.3 kg Lost so far: 4.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1282 kcal

Fat: 65.72g | Prot: 46.89g | Carbs: 122.37g. Breakfast: Cappuccino, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Shoppers Value Mixed Fruit, Kirkland Signature Smoked Pulled Pork. Dinner: Red Lobster Lobster Bisque - Cup. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat. more...

3087 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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SLAMOBEC's Journal, 22 Dec 23

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SLAMOBEC's Weight History