ems_jitterbug81's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

74.3 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1196 kcal

Fat: 49.50g | Prot: 40.09g | Carbs: 149.69g. Lunch: Woolworths Fresh Bacon Middle Rashers. Dinner: Birds Eye Plant Based Chicken Style Tenders. Snacks/Other: Coffee with Milk and Sugar, Alcafe Caramel Flavoured Latte, Fruitcake , Unibic Gingerbread Kids. more...

2133 kcal

Exercise: Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ems_jitterbug81's Journal, 23 Dec 23

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ems_jitterbug81's Weight History