Weigh In record (no journal entry) for 23 December 2023
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109 kg
Lost so far: 0.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1767 kcal
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Fat: 67.26g | Prot: 93.79g | Carbs: 184.50g.
Breakfast: Helga's Wholemeal Bread, Short Cut Bacon, Egg (Whole) , Olive Oil . Lunch: Mango, Labneh, Chris' Spicy Capsicum Dip, Mission Low Gi Wrap, Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Bega Tasty Cheese Slices, Helga's Mixed Grain, Woolworths Tomato & Capsicum Soup. Snacks/Other: Unibic Gingerbread Kids. more...
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steady weight
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Addster181's Weight History
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