Weigh In record (no journal entry) for 24 December 2023
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109.4 kg
Lost so far: 0.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1568 kcal
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Fat: 88.00g | Prot: 80.74g | Carbs: 109.23g.
Breakfast: Olive Oil , Berg Thinly Sliced Turkey, White Bread , Egg (Whole) . Lunch: Chris' Spicy Capsicum Dip, Avocado, Mission Low Gi Wrap, Chicken Drumstick Meat and Skin . Snacks/Other: Doritos Plain Corn Chips, Toblerone Toblerone (25g), Pumpkin Soup. more...
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Gaining 2.8 kg a Week
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Addster181's Weight History
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