Scottme's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

104.2 kg Lost so far: 3.4 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1135 kcal

Fat: 45.60g | Prot: 43.30g | Carbs: 131.90g. Breakfast: Milo Cereal. Lunch: Tasty Cheese, White Sandwich Bread. Dinner: Oriental Chicken Noodles. more...

3523 kcal

Exercise: Housework - 3 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Scottme's Weight History

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Scottme's Journal, 16 Aug 11

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Scottme's Weight History