Weigh In record (no journal entry) for 03 January 2024
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1757 kcal
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Fat: 66.95g | Prot: 100.16g | Carbs: 190.28g.
Breakfast: Banana, Boiled Egg. Lunch: Cooked Rice, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Coles Chicken Curry & Rice, Woolworths Premium Scotch Fillet, Hamburger (Single Patty) . Snacks/Other: Nestle Nestum, Peaches . more...
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Losing 7 kg a Week
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Albert lau's Weight History
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