Weigh In record (no journal entry) for 17 August 2011
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 26.80g | Prot: 94.90g | Carbs: 160.10g.
Breakfast: Milo Cereal, Lite Milk. Lunch: White Bread, Sliced Baked Honey Leg Ham, Cheese Slice Smart Buy. Dinner: Chicken Schnitzel, Frozen Mixed Vegetables (Peas, Corn, Carrot). more...
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3385 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours and 15 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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