Weigh In record (no journal entry) for 09 January 2024
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1476 kcal
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Fat: 57.38g | Prot: 101.26g | Carbs: 142.88g.
Breakfast: Banana. Lunch: Fish and Noodles with Mushroom Soup, Fish Head Curry. Dinner: Chicken Wing (Skin Eaten), Woolworths Homestyle Beef Burgers. Snacks/Other: Apples , Nobbys Crisp Coated Peanuts, Crankt Vanilla Protein Shake. more...
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Losing 0.9 kg a Week
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Albert lau's Weight History
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