ems_jitterbug81's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

73 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1016 kcal

Fat: 30.51g | Prot: 32.59g | Carbs: 148.85g. Dinner: Jasmine Rice (Cooked), Coles Thai Green Chicken Curry. Snacks/Other: Butter , Bakers Delight Date Scone. more...

2077 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ems_jitterbug81's Journal, 10 Jan 24

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ems_jitterbug81's Weight History