Weigh In record (no journal entry) for 12 January 2024
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109.3 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1950 kcal
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Fat: 108.06g | Prot: 136.80g | Carbs: 122.47g.
Breakfast: Labneh, Olive Oil , Egg (Whole) , Woolworths Home Brand Cottage Cheese, Helga's Wholemeal Bread. Dinner: Poke Bowl. Snacks/Other: Brownie , Smoked Trout. more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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