Weigh In record (no journal entry) for 14 January 2024
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108.8 kg
Lost so far: 1.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1962 kcal
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Fat: 97.16g | Prot: 99.74g | Carbs: 172.24g.
Breakfast: Olive Oil , Labneh, Egg (Whole) , Woolworths Home Brand Cottage Cheese, Helga's Wholemeal Bread. Lunch: Butter , Cornbread (Dry Mix, Prepared) , Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: SunRice Jasmine Rice, Bulgogi. more...
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Losing 1.4 kg a Week
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Addster181's Weight History
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