Weigh In record (no journal entry) for 15 January 2024
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1807 kcal
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Fat: 62.64g | Prot: 147.53g | Carbs: 146.60g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Peanut butter, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Dinner: Chicken wing, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Fit Yogurt salted Caramel Chobani , Mango, Uprotein, Coca-Cola (375ml). more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Garmin - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
So started back at weights today I’ve changed the routine so it’s not so taxing on my body and it’s interesting to see over the last 2 weeks all I’ve done is walk around 10k a day and my stats are 17.3% body fat ( Body fat 13kg and lean body mass 62kg) so my waist came down 1cm so I lost 0.9kg fat but also lost 0.7kg muscle. My calorie intake was around the 1880 so will try and stay around that for the next 2 weeks and see how things go.
14 Jan 24 by member: Geoffwaye
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Geoffwaye's Weight History
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