Albert lau's Journal, 18 Jan 24

Quick bite avocado on toast!

View Diet Calendar, 18 January 2024:
1822 kcal Fat: 92.12g | Prot: 120.06g | Carbs: 129.80g.   Breakfast: Avocado Toast, Bananas . Lunch: Steak Tartare (Raw Minced Beef and Egg), Yellowtail Sashimi, Fried Calamari, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , White Bread . Dinner: Subway Meatball Melt Wrap, Watermelon . more...

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