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lqdflx
Journal
25 Oct 15
lqdflx's Journal, 25 Oct 15
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Weigh In record (no journal entry) for 25 October 2015
77.4 kg
Lost so far:
5.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2015:
1765 kcal
Fat: 69.85g | Prot: 15.70g | Carbs: 265.46g.
Lunch:
V Energy Sugar Free V.
Snacks/Other:
Coca-Cola Coca-Cola (375 ml), Brownie, Darrell Lea BB's Mint Chocolate Balls.
more...
1957 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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lqdflx's Weight History
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