|
Poached chicken with broccoli and brown rice…
View Diet Calendar, 23 January 2024:
|
1721 kcal
|
Fat: 56.26g | Prot: 170.39g | Carbs: 127.13g.
Breakfast: Perfect Italiano Pizza Plus Shredded Cheese, Pita Bread, Egg White , Boiled Egg, Arnott's Scotch Finger Biscuits, Bananas . Lunch: CSR Raw Sugar, Chicken Breast Meat , Steamed Broccoli, Brown Rice. Dinner: Mazzetti Balsamic Vinegar of Modena, Western Star Original Spreadable Butter, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Aldi Pork Loin Steak. Snacks/Other: Coles Salted Peanuts, Genetix Nutrition 8 Hour Night Slow Release Protein. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|