lqdflx's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

75.9 kg Lost so far: 7.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1360 kcal

Fat: 47.89g | Prot: 17.25g | Carbs: 208.96g. Breakfast: Sanitarium Up & Go Choc Ice. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Darrell Lea BB's Mint Chocolate Balls. more...

1870 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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lqdflx's Journal, 28 Oct 15

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lqdflx's Weight History