Albert lau's Journal, 27 Jan 24

Healthy start for the weekend!

View Diet Calendar, 27 January 2024:
1766 kcal Fat: 63.69g | Prot: 122.40g | Carbs: 48.68g.   Breakfast: Egg White , Egg (Whole) , Avocado Toast. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Coles Mixed Vegetables. Dinner: Minced Chicken. Snacks/Other: Whiskey (86 Proof) , Nobbys Salted Peanuts. more...

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yummo 
26 Jan 24 by member: angie-leigh

     
 

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