Weigh In record (no journal entry) for 27 January 2024
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1235 kcal
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Fat: 63.05g | Prot: 45.12g | Carbs: 122.50g.
Breakfast: Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Broccoli Soup, Trader Joe's Garlic Bread. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Broccoli Soup. Snacks/Other: Cupcake with Icing. more...
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Losing 2.2 kg a Week
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SLAMOBEC's Weight History
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