Weigh In record (no journal entry) for 30 January 2024
|
89.2 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
955 kcal
|
Fat: 36.11g | Prot: 42.13g | Carbs: 127.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Activia Peach Yogurt, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Crunchies Roasted Veggies, Baked Potato (Peel Eaten), Fresh Express Garden Salad, Ranch Salad Dressing, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Bob Evans Sausage, Heinz Baked Beans. Snacks/Other: Bush's Chicken Roll, Cookie. more...
|
|
3017 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLAMOBEC's Weight History
|