jontyboy's Journal, 31 Jan 24

Well done. Proof that put your mind to it and it can be done. Really Well Done 

well done my friend  

Thanks oggicesole & 12AdeT21 😃👍 

Thanks JC_suburbangothcatmom & DodgyD😃👍 

Thanks Corystuvach & Merry.Mel😃👍 

👌👌👌👌👏👏👏👏👏👏, well done. Thanks for the motivation. 😘 

Thanks messa joanne😃👍 

that's amazing Jontyboy 👏 some effort and result there 😃  

Ohhh wow that’s amazing. Very inspiring 

Amazing Jonty ⭐️⭐️ 

Thanks katxxxxx, smokemonkey & suma-ya-c 😃👍 

Well done 

Thanks Trina Ness😃👍 

Thanks Pixiesez😃👍 

INSPIRING, well done! 

Gosh, those pictures! Just the encouragement I need at the start of a new month. Thank you, Jonty Boy, and congratulations. I bet you feel amazing! 

Thanks Vedadee & Catasprophic Cate. Yes I feel loads better. I now do a lot of walking that I didn't do before😃👍 

fantastic results! good job! 

how long it take ? 

Thanks ruslangaifutdinov91. Just over a year, 2lb a week on average and 140lbs in total😀👍