Weigh In record (no journal entry) for 02 November 2015
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1328 kcal
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Fat: 64.80g | Prot: 43.90g | Carbs: 145.80g.
Breakfast: Frieda's Burro Banana, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Frieda's Burro Banana, 365 Blue Cheese Crumbles, Ready Pac Bistro Spinach Dijon Salad. Dinner: Super Suppers Swedish Meatballs with Noodles. Snacks/Other: Fritos Original Corn Chips, Tootsie Roll Tootsie Pop, Utz Sourdough Specials Pretzels. more...
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Losing 0.3 kg a Week
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jferg1949's Weight History
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