Albert lau's Journal, 08 Feb 24


View Diet Calendar, 08 February 2024:
1126 kcal Fat: 67.56g | Prot: 56.47g | Carbs: 71.15g.   Breakfast: McDonald's Caesar Chicken Salad - Grilled. Lunch: White Rice, Minced Beef (70% Lean / 30% Fat) . Dinner: White Grapes. Snacks/Other: Lucky Nuts & Cashews. more...

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