Weigh In record (no journal entry) for 10 February 2024
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70.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1368 kcal
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Fat: 54.74g | Prot: 63.32g | Carbs: 157.66g.
Breakfast: Sweet vine Pitted Prunes, Vegemite Vegemite, English Muffin, Cocobella Vanilla Coconut Yoghurt. Lunch: Capsicum, Red Onions, Lettuce, Tomatoes, Fried Battered Fish. Dinner: Lettuce, Coles Tasty Cheddar Shredded, Egg and Bacon Roll. Snacks/Other: Nescafe Caramel Latte , Damora Barbecue Rice Crackers. more...
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Losing 0.1 kg a Week
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ems_jitterbug81's Weight History
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