Weigh In record (no journal entry) for 12 November 2015
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1281 kcal
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Fat: 61.30g | Prot: 47.76g | Carbs: 133.40g.
Breakfast: Smucker's Strawberry Jam, Yoplait Greek 100 Yogurt - Peach, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Frigo Natural String Cheese Part Skim, Fritos Original Corn Chips. more...
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Losing 0.4 kg a Week
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jferg1949's Weight History
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