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lqdflx
Journal
16 Nov 15
lqdflx's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
74.8 kg
Lost so far:
8.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
1173 kcal
Fat: 31.15g | Prot: 10.90g | Carbs: 211.60g.
Snacks/Other:
Coca-Cola Coca-Cola (375 ml), Allens Minties, Scoop Shake, Nestle Smarties, Nestle Kit Kat Block Choc Mint Whirl.
more...
1847 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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lqdflx's Weight History
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