Weigh In record (no journal entry) for 01 March 2024
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.34g | Prot: 120.69g | Carbs: 93.94g.
Breakfast: McDonald's Caesar Chicken Salad - Grilled. Lunch: Pacific West Salt and Pepper Squid , Jam Doughnut, Fried Floured or Breaded Fish. Dinner: Cooked Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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Albert lau's Weight History
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