Weigh In record (no journal entry) for 27 February 2024
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71.8 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1477 kcal
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Fat: 79.62g | Prot: 44.84g | Carbs: 142.41g.
Breakfast: Woolworths Select Greek Style Yoghurt, Farmdale Light Milk, Coffee with Milk. Lunch: OptiSlim Vanilla Shake. Dinner: Coles Bolognese Pork & Beef Mince, Lurpak Spreadable Slightly Salted, Woolworths Banana Bread, Coca-Cola Coca-Cola (375ml), El Tora Soft Taco Kit. Snacks/Other: Cadbury Twirl Fun Size, Cadbury Sour Patch Kids, Macadamia Nuts . more...
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Gaining 0.1 kg a Week
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