SLAMOBEC's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

89.8 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1118 kcal

Fat: 39.14g | Prot: 47.31g | Carbs: 159.25g. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes, Mashed Potato, Fresh Express Garden Salad. Dinner: Cedar's Whole Wheat Wraps, Seafood Salad, New England Clam Chowder. Snacks/Other: Cookie, Stonefire Tandoor Baked Mini Naan (45g), Stonewall Kitchen Cranberry Coffee Cake Mix. more...

3037 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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SLAMOBEC's Journal, 05 Mar 24

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SLAMOBEC's Weight History