Weigh In record (no journal entry) for 25 November 2015
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1635 kcal
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Fat: 59.25g | Prot: 69.00g | Carbs: 209.50g.
Breakfast: Swanson Whey Protein Powder, Dole Fruit Smoothie Shaker, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...
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Losing 1.0 kg a Week
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jferg1949's Weight History
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