Weigh In record (no journal entry) for 10 March 2024
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 64.55g | Prot: 74.57g | Carbs: 138.12g.
Breakfast: Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Member's Mark Beef Steak Strips. Dinner: Butter , Milo's Famous Sweet Tea, Breaded or Floured Venison/Deer Steak, Corn, Cooked Collards (Fat Added in Cooking). Snacks/Other: Zachary Yogurt Covered Pretzels, Coffee, Great Value Heavy Whipping Cream, Zachary Citrus Slices, Great Value Low Fat Vanilla Yogurt. more...
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Losing 1.3 kg a Week
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Donna Mashburn's Weight History
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