Weigh In record (no journal entry) for 15 March 2024
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 46.50g | Prot: 44.23g | Carbs: 82.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chicken Sausage, Signature Select Whole Wheat Naan Bread, Fried Egg, Cappuccino. Dinner: Long John Silver's Clam Chowder Soup. Snacks/Other: Publix Original Saltines, The Jerky Outlet Turkey Jerky. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SLAMOBEC's Weight History
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