Weigh In record (no journal entry) for 18 March 2024
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 54.77g | Prot: 44.56g | Carbs: 117.32g.
Breakfast: Coffee with Milk. Lunch: OptiSlim Strawberry Shake. Dinner: Roasted Potato (with Salt), Chicken Meat and Skin (Roasting) , Green's Roast Meat Gravy. Snacks/Other: McVitie's Digestive Dark Chocolate, Streets Cornetto Classic Vanilla, Macadamia Nuts , Bananas . more...
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Losing 0.4 kg a Week
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