Weigh In record (no journal entry) for 20 March 2024
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 46.40g | Prot: 57.07g | Carbs: 161.55g.
Breakfast: Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich. Snacks/Other: Publix Original Saltines, Tabla Fresca Fresh Bruschetta, The Jerky Outlet Turkey Jerky, Yellow Cake (Without Frosting), Bunny Bread 100% Whole Wheat Bread, Bunny Bread 100% Whole Wheat Bread. more...
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3037 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SLAMOBEC's Weight History
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