Weigh In record (no journal entry) for 07 December 2015
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1603 kcal
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Fat: 69.85g | Prot: 72.39g | Carbs: 169.81g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Togo's Hot Pastrami Sandwich (Regular). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Chocolate Fudge. more...
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Losing 0.2 kg a Week
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jferg1949's Weight History
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