Weigh In record (no journal entry) for 11 December 2015
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64.5 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1283 kcal
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Fat: 56.42g | Prot: 35.33g | Carbs: 155.76g.
Breakfast: Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Olive Garden Ravioli di Portobello (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chocolate Fudge. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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suehendricks's Weight History
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