Weigh In record (no journal entry) for 15 April 2024
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 60.06g | Prot: 57.87g | Carbs: 83.74g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: O'Charley's Honey Mustard Dressing, Milo's Famous Sweet Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Zachary Yogurt Covered Pretzels. more...
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Losing 0.4 kg a Week
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Donna Mashburn's Weight History
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