Weigh In record (no journal entry) for 19 April 2024
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 62.58g | Prot: 146.93g | Carbs: 124.96g.
Breakfast: Uprotein, Uprotein banana, Banana , Chobani fit yogurt passion fruit. Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Uprotein, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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