Weigh In record (no journal entry) for 29 April 2024
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 64.80g | Prot: 158.33g | Carbs: 134.53g.
Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Sultanas, Almond milk, Sugar , Eggs, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Uprotein, 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter dark roasted, Coke, Coca-Cola Coca-Cola (375ml), Chobani fit yogurt passion fruit. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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