HysterBulge's Journal, 30 Apr 24

Breakfast + Lunch = Yummy Brunch! 😎

View Diet Calendar, 30 April 2024:
2001 kcal Fat: 83.55g | Prot: 111.02g | Carbs: 210.44g.   Breakfast: Mature Onions, Avocado, Vegemite Vegemite, Real Foods Corn Thins Original, Almond Milk, Nutra Organics Collagen Beauty , Fat Blaster Weight Loss Shake, Coles Pink Lady Apple Slices, Coffee, Greek Yogurt, Blueberries, Kroger Unsweetened Coconut Flake, Flaxseed Seeds, Now Foods Rolled Oats, Log Cabin Maple Syrup. Lunch: Honey , Flaxseed Seeds , Woolworths Traditional Rolled Oats, Macro Coconut Flakes Organic, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Red Onions, Kikkoman Wasabi Sauce, Pearl River Bridge SUPERIOR LIGHT SOY SAUCE, Welpac Sushi Ginger, Avocados, Salmon Sashimi. Dinner: Fried Beef Steak (Lean and Fat Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Publix Red Seedless Grapes. Snacks/Other: Pink Lady Apples, Friendly Farms Unsweetened Almond Milk Original, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
2066 kcal Exercise: Sleeping - 7 hours, Gym - 15 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes. more...

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