Weigh In record (no journal entry) for 03 May 2024
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65.9 kg
Lost so far: 7.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.88g | Prot: 62.25g | Carbs: 135.17g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, OptiSlim Vanilla Shake, Coffee with Milk. Lunch: OptiSlim Espresso Shake, Woolworths Chocolate Donuts, Bananas. Dinner: Tegel Extra Crunchy Chicken Burgers. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Kewpie Mayonnaise , Coles Sandwich Slices Smokey Flavoured, Aldi Brioche Burger Buns, Fantastic Delites Sour Cream & Chives. more...
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Losing 0.4 kg a Week
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