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Definitely seeing the difference when fitting older gym clothes on…Yay!!! 😎😎😎
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.63g | Prot: 129.58g | Carbs: 85.45g.
Breakfast: Beef Stock (Home Prepared), Beef (Lean Only Eaten), Hoisin Sauce, Frieda's Bok Choy, Fish Sauce, Cilantro (Coriander), Red Onions, Vermicelli, Sriracha Sauce. Lunch: Great Value Almond Milk Original Unsweetened, Muscle Milk Diet Chocolate Protein Shake. Dinner: Toasted Multigrain Bread, Green Peas, Long John Silver's Corn Kernels, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Roast Beef. Snacks/Other: Hummus, Carrots, Costco Edamame. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 12 minutes, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
06 May 24 by member: eugebebea
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06 May 24 by member: HysterBulge
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07 May 24 by member: SheilaBettcher
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well done keep up the good work
07 May 24 by member: emma11001100
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Looking good. Well done!!!
07 May 24 by member: K8 vN
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Bloody well done really just keep going and don’t worry about any setbacks you might come across
08 May 24 by member: Geoffwaye
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Fantastic effort, you are looking great
09 May 24 by member: julia.sweerts
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Thanks for the encouraging comments. 😎
09 May 24 by member: HysterBulge
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Gotta be happy with that 👍
13 May 24 by member: DobbyZ
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What a fantastic improvement; you must be so pleased.
17 May 24 by member: emigree
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17 May 24 by member: Dash Daff
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HysterBulge's Weight History
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