Weigh In record (no journal entry) for 08 May 2024
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 59.21g | Prot: 167.12g | Carbs: 146.27g.
Breakfast: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chobani fit yogurt passion fruit, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Salted caramel crankt, Coke, Coca-Cola (375ml). more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Gaining 5.6 kg a Week
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Geoffwaye's Weight History
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