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Bugger my weight has jumped up over the last 10 days. I’ve put on some muscle but I’ve also put on a bit more fat and my waist has gone up 1cm again. It took me a long time to get that 1cm off
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 74.72g | Prot: 166.58g | Carbs: 148.10g.
Breakfast: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Uprotein, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Coke, Fit blueberry yogurt, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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