Weigh In record (no journal entry) for 11 May 2024
|
75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 70.17g | Prot: 142.75g | Carbs: 234.11g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake. Lunch: Fit blueberry yogurt, White bread, Banana, Butter. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Chobani fit yogurt passion fruit, Peanut butter dark roasted, Salted caramel crankt, Saltanas, Flour, Butter, Pumpkin , Sugar, Milk, Coca-Cola (375ml). more...
|
|
2456 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|