Weigh In record (no journal entry) for 12 May 2024
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 40.80g | Prot: 128.19g | Carbs: 172.13g.
Breakfast: Uprotein, Golden bakery crumpet, Bananas. Dinner: Mash potato , Butter, White Bread, Chicken breast. Snacks/Other: Uprotein, Fit blueberry yogurt, Coke, Coca-Cola (375ml). more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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