Weigh In record (no journal entry) for 13 May 2024
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 66.95g | Prot: 126.21g | Carbs: 135.49g.
Breakfast: Gloria Jean's Coffees Flat White Skim - Regular, Bega Tasty Cheese Slices, Tip Top The One Soft White Sandwich Bread, Primo Pastrami Beef . Lunch: Gloria Jean's Coffees Flat White Skim - Regular, Minced Beef (90% Lean / 10% Fat) . Dinner: Roasted Chestnuts. Snacks/Other: Muffin Break Mud Cake. more...
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Losing 0.2 kg a Week
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 Comments
3 months with two steps forward one step back
12 May 24 by member: fay1818
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