Weigh In record (no journal entry) for 18 May 2024
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.10g | Prot: 106.32g | Carbs: 141.89g.
Breakfast: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Bread helgas wholemeal , Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Uprotein, Fit blueberry yogurt. Snacks/Other: Coca-Cola (375ml), Coke. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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