Weigh In record (no journal entry) for 12 January 2016
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82 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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443 kcal
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Fat: 23.73g | Prot: 31.41g | Carbs: 27.37g.
Breakfast: Coffee (Instant). Dinner: Tomatoes, Onions, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Pink Lady Apples. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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